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Set yourself goals

There are no rules as to how many or how big or small your goals can be but make sure to set yourself S.M.A.R.T goals, these are goals that are Specific, Measurable, Attainable, Realistic and Time based. Your PAWGUST goal is to walk 30 minutes a day for 30 days, but if this seems daunting try breaking it down into three 10 minute walks per day - this will keep you on track and ensure you reach your goal.

Organise your schedule

I know what you're thinking; you don't know if you'll have time to walk 30 minutes a day. That's where you're wrong! At the start of each week pull out your diary and book in walks around your work, study or other appointments. If you book them in (just like you would book in a doctor’s appointment) it will be much easier to stick to it.

Do exercise you enjoy

Whether it be a walk around the local park, going for a walk on your lunch break, or workout on the treadmill at the gym - start off doing things you enjoy! Don’t force yourself to do things that you don’t like - keep it fun and you'll find it much easier to stick to your goal.

Enlist your friends and create a team

Having a friend, family member or colleague there to encourage, motivate and support you is the key to your success! Set a time to go for a walk with friends or family members - it will keep you motivated and give you something to look forward to. Plus, you can even set goals within those walks to spark some friendly competition and help you to keep improving!

Take your time

Remember it is not a race and everyone has their own pace. Nobody goes from sitting on the couch to being an elite athlete in a month and that is okay! Don’t forget – slow and steady wins the race!